Cross fit

7 posts | Original | Recent
 
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13 Posts
Dec 20, 2012 4:17am
via iOS
So I'm constantly looking for new ways to shock my body into better shape.. Just discovered cross fit and I'm super excited about it... Today I did six rounds of .5 run, ten push ups, 20 squats, and 30 sit ups. Total ass kicker. Anyone have any other good cross fit exercises to do in or out of the gym that involve cardio?? thank youuu!!
20 Dec
Download this app called wodbox or wodbox pro they are both free and gives you tons and tons of crossfit workouts!
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191 Posts
Dec 20, 2012 10:25pm
via iOS
What are the cross fit workouts ???
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13 Posts
Dec 20, 2012 11:44pm
via iOS
thank you!!
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385 Posts
Dec 21, 2012 12:11am
via iOS
There is also crossfit section here:). I've been doing a few a week and can tell the difference in muscle tone every time!! Some popular c-fit are Elizabeth where u power clean 21 x's in descending order, it involves a crap load of cardio, "Nate" "randy" "Sunday" "barb" "whit ten" are few of the most known crossfit exercises..hope it helped!! 
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385 Posts
Dec 21, 2012 12:16am
via iOS
Sorry :))I forgot there is also a u tube channel 4 crossfitters called CrossFitHQ & body by Becky which is mainly for circuit trainers.. :-);)))
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13 Posts
Dec 21, 2012 2:21am
via iOS
You're awesome thank you!
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112 Posts
Dec 21, 2012 3:43am
via Android

If you have an iPhone, crossfit hero is great.

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