What is another great muscle to fuse with back? Looking for opinions.

4 posts | Original | Recent
 
Image_thumb
28 Posts
Feb 15, 2014 11:14pm
via Android

Every six weeks or so I change the day's and the muscles I work together to keep my muscles guessing. I am making a creative workout plan. So, what should I put with back if I should at all! Like to see options!!!

Image_thumb
478 Posts
Feb 15, 2014 11:53pm
via Android

Back and shoulder is a good combo also back and arms...back is great to workout by itself as well...kinda hard to giv advice with small information...what did you do in your last routine?

16 Feb
I fused back and shoulders together. I recently tore my rhomboid muscle in my back so I start back up with weights on Monday!
16 Feb
Glad your better! Be careful Monday
16 Feb
Thanks Hannah! And I'll only allow light weight for myself for another two weeks. The rhomboid tear was very painful not going to lie lol.
Image_thumb
14 Posts
Feb 16, 2014 1:24am
via Android

Biceps for me.Regular back work first then I add some reverse grip bent over rows to hit the biceps, then onto isolation bicep work.

Image_thumb
237 Posts
Feb 16, 2014 1:35am
via Android

back & rear delts,triceps

16 Feb
Good one
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope