What is another great muscle to fuse with back? Looking for opinions.

4 posts | Original | Recent
 
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28 Posts
Feb 15, 2014 11:14pm
via Android

Every six weeks or so I change the day's and the muscles I work together to keep my muscles guessing. I am making a creative workout plan. So, what should I put with back if I should at all! Like to see options!!!

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480 Posts
Feb 15, 2014 11:53pm
via Android

Back and shoulder is a good combo also back and arms...back is great to workout by itself as well...kinda hard to giv advice with small information...what did you do in your last routine?

16 Feb
I fused back and shoulders together. I recently tore my rhomboid muscle in my back so I start back up with weights on Monday!
16 Feb
Glad your better! Be careful Monday
16 Feb
Thanks Hannah! And I'll only allow light weight for myself for another two weeks. The rhomboid tear was very painful not going to lie lol.
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14 Posts
Feb 16, 2014 1:24am
via Android

Biceps for me.Regular back work first then I add some reverse grip bent over rows to hit the biceps, then onto isolation bicep work.

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237 Posts
Feb 16, 2014 1:35am
via Android

back & rear delts,triceps

16 Feb
Good one
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