Flexibility

4 posts | Original | Recent
 
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190 Posts
Dec 20, 2012 10:00pm
via iOS
What are the best work outs that get you super flexible on a few weeks?
20 Dec
Heyyyy my name is vika too!!!
20 Dec
OMG THAT'S COOL. IMA FOLLOW YOU NOW :)
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92 Posts
Dec 20, 2012 10:04pm
via Android

Hip Opener it helps :)

20 Dec
Thanks that looks good :)
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138 Posts
Dec 20, 2012 10:11pm
via Android

Hey girl! I would think, that you know wath that is. It is swimming, of course. Swimming gives you the possibility to maje full body streches as you take every swim sekvens. It also gives you a looonger body compares to if you give total in to weight lifting(body building) example. I have been watching many girls, for some time, and all of the prettiest girl and tallest girl are more or less heavy in to swimming. So go fore it girl. You will do great!!!!

20 Dec
I don't like swimming though haha
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24 Posts
Dec 21, 2012 2:38am
via Android

You really dont need a work out i know some triks first you can do cheer like me or gymnastics but to go easy streach or make your boundr/es bigger. No need to use a dum old work out for flexibiliy

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