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6 posts | Original | Recent
 
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3 Posts
Feb 19, 2014 7:26am
via iOS
I been going to the gym because I wanna get more in shape it's just I wanna lose weight on my belly everything's else looks good it's just my damn belly I wanna any good work outs routine ???
19 Feb
here's a routine that help me alot with reducing my bodyfat an overall fat:jumprope,jumping jacks,high knees,leg tucks,burpees, wind spirts,mountain climbers. give this a go hope it helps
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18 Posts
Feb 19, 2014 8:27am
via Android

try
drop and give me 20
fat burner deluxe
the a team
they are really good and effective ! all the best 👍😊

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46 Posts
Feb 19, 2014 10:40am
via Android

Just keep working out, eating right, and getting proper rest. You will get there over time.

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1647 Posts
Feb 19, 2014 11:34am
via iOS
I'm afraid Demarez is right. My tummy is my weak spot & it's taken a long time to flatten it down so the abs are beginning to show... Good luck & keep going !!
19 Feb
i did your ab routine this morning not to long ago:-) intense
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1647 Posts
Feb 19, 2014 11:37am
via iOS
Thanks man, my abs are sore as hell today ! I'm adding hanging floor wipers & hanging toe taps to it as well : ))
19 Feb
going to make it even better
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1647 Posts
Feb 19, 2014 11:52am
via iOS
I would've done it yesterday but my arms were too fatigued to hold me up !! : )
19 Feb
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