Silent workout?

2 posts | Original | Recent
 
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57 Posts
Feb 20, 2014 12:23am
via iOS
I workout in my room behind my parents back but i don't want them to hear me any idea's on which workouts i should do?
20 Feb
Is there a reason why you don't want your parents to know your working out?
20 Feb
I was wondering the same thing. Do your parents hate fitness or something?
17 Mar
My parents just don't think it matters my size or shape and they won't support it.
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1029 Posts
Feb 20, 2014 1:15am
via Android

More static exercises rather than dynamic. Like yoga poses, planks, you could do very slow high intensity focused dynamic moves. Pushups and crunches aren't very noisy but on those it's your breathing that would be noisiest.
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17 Mar
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