Tips on getting toned?

13 posts | Original | Recent
 
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10 Posts
Feb 20, 2014 5:34pm
via Android

Don't need to lose weight I'm 110 lbs just need to toned up. Who has good workout ideas?? :)

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1655 Posts
Feb 20, 2014 6:57pm
via iOS
Lift
20 Feb
Already do that
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512 Posts
Feb 20, 2014 8:33pm
via Android

Hard work

20 Feb
Been working out everyday lol
20 Feb
Good! Then continue like this and you'll see some progress soon.
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1655 Posts
Feb 20, 2014 8:55pm
via iOS
Sorry Alexis, that was a shitty response from me. Apologies. My best advice would be to lift heavy and increase your protein intake. It could be your genetics
20 Feb
thanks I do drink protein shakes 2 times day just need to get more weights
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255 Posts
Feb 20, 2014 8:59pm
via Android
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1655 Posts
Feb 20, 2014 9:02pm
via iOS
Ok, well good luck and all the best in your journey
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397 Posts
Feb 20, 2014 9:05pm
via iOS
Plyos!
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28 Posts
Feb 20, 2014 11:14pm
via Android

Weightlift. Challenging weight, multiple reps.

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139 Posts
Feb 21, 2014 2:09am
via Android

When you say toned what do you mean?   If it is to build muscle you will want to lift weights that weigh between 67% to 85% of your 1 RM max for 6-12 reps, for 3-5 sets.  If you mean muscular tone with not as much bulk you will want to work on lower weights at higher reps.  <67% of your 1 RM max for 20+ reps per set.

21 Feb
The second one lol thanks
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2 Posts
Feb 21, 2014 5:08am
via Android

Increase your reps..

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21 Posts
Feb 21, 2014 5:17am
via Android

Lots of cardio & lift light with a lot of repetitions. 12-20 reps depending on the exercise, and of course your diet must be in check!

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10 Posts
Feb 21, 2014 8:38am
via Android

Great advice guys thanks! :)

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6 Posts
Feb 21, 2014 1:08pm
via Android

balance diet and lift.good luck.

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