I got a new protein shake which is strawberry and cream flavour and always leaves me feeling sick, does anyone know of any great protein shakes that work and have a decent taste. Thanks
I used to take the Gold Standard Whey Protein, it really has a good taste
Thanks lads I'll have a look at them and order when I run out of this stuff
When you say sick is it nausea from the taste or does it not digest well?
Optimum nutrition,BSN,Dymatize are some of the best brands. Choose standard flavours like chocolate or vanilla and you can't go wrong!
Muscle milk chocolate flavor delicious
Thanks everyone for the help' to Marc r I don't its digesting well tbh but I'm not sure
Gold standard whey one of best
Well you gotta look at what the ingredients are and try something different. The flavor probably isn't the issue as much as what type of protein and what ingredients are in it. Without knowing what the main shake type is it is difficult to make a suggestion. You can find out your shake type, like maybe it's whey, and google that along with your symptoms, example "whey protein digestion problem" or whatever. See if anything matches with what you are experiencing.
A lot of protein shake choice is trial and error as we learn how our bodies react to these new ingredients in concentrated quantities. There are a LOT of options out there.