Beginner Blues

2 posts | Original | Recent
 
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1 Post
Feb 22, 2014 11:43am
via Android

Hello all,
I'm a skinny-fat ectomorph and I want to both shed belly fat and gain muscle. In particular I wanted to focus on getting flexible, look good, and be physically good enough for parkour.
But I don't know anything about working out, all this info makes my head swim.
Would someone please help?

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185 Posts
Feb 22, 2014 11:46am
via iOS
Hey there welcome! 
If you go into your settings, you can set your workout preferences (which are namely the intensity you want your workouts to be and also the areas you're wanting to target ie weight loss) 
Then, if you go to your workouts page, and select filter, you can also choose the areas you want to specifically focus on. 
Skimble is the greatest workout app I've been on an the community is extremely encouraging. Welcome and I wish you all the best with your goals! 
22 Feb
Thank you so much ^_^ Could I ask you questions if I have to? (I'm such a n00b)
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