Beginner Blues

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 22, 2014 11:43am
via Android

Hello all,
I'm a skinny-fat ectomorph and I want to both shed belly fat and gain muscle. In particular I wanted to focus on getting flexible, look good, and be physically good enough for parkour.
But I don't know anything about working out, all this info makes my head swim.
Would someone please help?

Image_thumb
185 Posts
Feb 22, 2014 11:46am
via iOS
Hey there welcome! 
If you go into your settings, you can set your workout preferences (which are namely the intensity you want your workouts to be and also the areas you're wanting to target ie weight loss) 
Then, if you go to your workouts page, and select filter, you can also choose the areas you want to specifically focus on. 
Skimble is the greatest workout app I've been on an the community is extremely encouraging. Welcome and I wish you all the best with your goals! 
22 Feb
Thank you so much ^_^ Could I ask you questions if I have to? (I'm such a n00b)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,529 topics, 41,802 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body