hi from a newby
I figured i would just say hi...
I have just finished my first program "men summer beach body". Although I'm definetly far from having a beach worthy body, it still was a nice experience. No visible change to speak of but my legs certainly feel stronger now.
Now i'd rather work out my bun and upper body q: knowing that i'm skinny/soft (1m80/ 68kg) is there a program that would do that?
Being pro you can design tons of your own workouts. You may want to take a look at my very simple workouts I made for upper body and legs main muscle groups.
Playground Just Legs
Playground Upper Body
Legs Pt 1
And this one I adapted from the much longer version
Shoulder Killers the Prequel