My body is in pain.

7 posts | Original | Recent
 
195246_734480081_154981884_n_thumb
5 Posts
Dec 22, 2012 2:53am
via Android

I've been doing the exercises since Wednesday. I was already working out before I started these workouts. For the past month I wake up and I do 100 push ups and walk for one hour. I always take weekends off from working out. I just want to know am I over working myself, or will the pain pass after my body gets use to doing these exercises.

Dec 22, 2012 3:06am
via Android

I believe that starting workouts must be one day working one day resting. At least for first month. Sure the pain will pass but if you didnt give time to your body to rest just 1 or 2 day your bodt couldnt start to recover itself. On the other hand if the pain is especially around and back of your chest please just make a check up at your cardiologist

13715285_559943614192382_2104050329_n_thumb
376 Posts
Dec 22, 2012 3:17am
via iOS
It'll pass... This is the phase you have to work through... The don't give up, no pain no gain phase... There's a well known quote bodybuilders like to use for this: "Pain is weakness leaving the body". Keep pushing, Charles. You'll thank yourself for it later.
Image_thumb
173 Posts
Dec 22, 2012 3:24am
via Android

Its normal and shall pass.  If it too much just rest a day or so.  Do lots of stretches it really does help

195246_734480081_154981884_n_thumb
5 Posts
Dec 22, 2012 3:30am
via Android

Thank you guys for the reply. Getting my body in shape has always been a goal for me. Surprisingly even when I served in the Army I didn't take advantage of doing my body right. I'm 27 now, but I still wanna feel 16 if you you know what I mean. I have a two year old and keeping up with her is tough lol.

Image_thumb
20 Posts
Dec 22, 2012 10:52am
via Android

If you work out very hard you can take an aspirin before sleeping. It really helps. I read that some told you to workout one day and the second one take a break. I dont think that its a good ideea. I work out mo-fr and weekends i take a rest and really do nothing. You have to try it out and see by yourself how your body feels better. You'll have to workout with your muscla pain for about 2-4 weeks, but after that you'll feel no more pain😄

I hope it helps and by the way, i'm 25 and was in the same situation as you 5 months ago and now i love to workout and no more pain.

Image_thumb
16 Posts
Dec 22, 2012 11:28am
via iOS
I'm 29 and I've led a pretty sedentary life. I've started taking glutamine after my workouts along with a protein shake and that really helps with the pain. And stretching before and after workouts help a lot!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,299 topics, 38,228 posts

Motivation & Support

8,509 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body