I have a trainer but i am going to stop for a bit as it costs me too much. i know the workouts however need someone to put a routine Will these paid workours help? I wish there was a free sample. Can i run the app at the gym and just listen, or do i have to be looking at the screen. does itbtell you what you will need before you work out, free weights, ball etc..
Ok i see the free omes :-)