I need to reduce 10kgs in 3 months what workout wil u recommend and what duratn and also i hav a sweet tooth i cant resist choclates n other delicacies what shd i do?
Hello and merry xmas I will say you should find work outs that is "intense" and not less than 30 min,s each. Or you could try to put together several work outs. But i think tha "programs" are better for weight loss. Put in a few work outs in betveen on your calender.
When you have a craving for sweets, try taking a half teaspoon of honey.