Hey everyone

5 posts | Original | Recent
 
Image_thumb
1 Post
Dec 23, 2012 7:29pm
via Android

I need to reduce 10kgs in 3 months what workout wil u recommend and what duratn and also i hav a sweet tooth i cant resist choclates n other delicacies what shd i do?

25 Dec
I understand you are in to chocolate, because that is "girls food" ;-) But i will say to you you should try stick to chocolate wich have at least 70% cocoa solid. That reduce your sugar intake. Its the sugar you should fear.
Image_thumb
2 Posts
Dec 23, 2012 7:48pm
via Android

Hey

Image_thumb
191 Posts
Dec 23, 2012 8:47pm
via iOS
I'm not gonna even try give u workout advice cause I'm struggling myself but I'm a sweetaholic so I've replaced them with raisins and other dried fruit which has helped me. Or even grapes, pineapple or other quite sweet fruits. It's helped me I hope it helps u! Good luck. !!
23 Dec
Try freezing grapes, lovely and they seem more like sweets!
Image_thumb
139 Posts
Dec 25, 2012 11:40am
via Android

Hello and merry xmas I will say you should find work outs that is "intense" and not less than 30 min,s each. Or you could try to put together several work outs. But i think tha "programs" are better for weight loss. Put in a few work outs in betveen on your calender.

Adam_vegas_thumb
46 Posts
Dec 25, 2012 3:22pm
via Android

When you have a craving for sweets, try taking a half teaspoon of honey.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,733 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench