Losing weight quick

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Mar 16, 2014 9:10am
via Android

Hi every one =) I am a fultime mother of 4 and realy want to start losing weight and quickly just need the motivation to do so cheers­čś║

16 Mar
So start doing
16 Mar
lose weight after pregnancy is difficult because our metabolism slows. In my experience I recommend doing weights and cardio work, along with a diet where you take 5 small meals containing protein, carbohydrates and fat. And don't loose the North.
16 Mar
Sounds like you have 4 great reasons to start what more motivation do you need to start? Best of luck!
20 Mar
I also have four children :) they certainly are great reasons to push. In fact, my little ones work out with me. I tend to favor Leslie Sansones Aerobic walk at home videos and they are easy for this kids to do.
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