New here!

4 posts | Original | Recent
2 Posts
Mar 19, 2014 8:07pm
via Android

Hi all! I'm new to this application. Anyone in Montana?

Recently joined the gym and am looking for an accountabilibuddy! Or even some assistance on what I should be doing. I'm not exactly over weight, but I'm in dire need of toning up and conditioning myself. Any help would be much appreciated. :-)

19 Mar
@not from Montana but hello anyway..
19 Mar
Scan the workouts out we all do, there's a world of options available depending on what you enjoy doing. And good luck !
22 Mar
Hi and thanks! I'll look around!
255 Posts
Mar 19, 2014 8:41pm
via Android

Welcome !
You will be fine there!

30 Posts
Mar 23, 2014 6:38pm

Good to have you, if you're looking for accountability I have a team called "maintain motivation" if it sounds right for you or we could message each other, I've made progress and I've made mistakes, I can help you avoid the sameones I made if you like

260 Posts
Mar 24, 2014 1:49am
via Android

Welcome there r a bunch of workouts here to pick from cardio u can do6 days a week weights u want to have a day a rest 4 the muscle groups u worked and don't forget to get your 8 hours sleep good luck