New here!

4 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 19, 2014 8:07pm
via Android

Hi all! I'm new to this application. Anyone in Montana?

Recently joined the gym and am looking for an accountabilibuddy! Or even some assistance on what I should be doing. I'm not exactly over weight, but I'm in dire need of toning up and conditioning myself. Any help would be much appreciated. :-)

19 Mar
@not from Montana but hello anyway..
19 Mar
Scan the workouts out we all do, there's a world of options available depending on what you enjoy doing. And good luck !
22 Mar
Hi and thanks! I'll look around!
Img_0168_thumb
254 Posts
Mar 19, 2014 8:41pm
via Android

Welcome !
You will be fine there!

Image_thumb
30 Posts
Mar 23, 2014 6:38pm

Good to have you, if you're looking for accountability I have a team called "maintain motivation" if it sounds right for you or we could message each other, I've made progress and I've made mistakes, I can help you avoid the sameones I made if you like

Icon_missing_thumb
260 Posts
Mar 24, 2014 1:49am
via Android

Welcome there r a bunch of workouts here to pick from cardio u can do6 days a week weights u want to have a day a rest 4 the muscle groups u worked and don't forget to get your 8 hours sleep good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core