New Here - Endurance

3 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 21, 2014 5:37am
via Android

Hi Everyone! I'm new here , just finished my 1st workout. I've had 4 kids and want to drop 2 -3 dress sizes - currently size 8-10 (I refuse to think in terms of weight or get on scale). I also want to tone everywhere but want to avoid becoming to muscular. As a recent cancer survivor (remission as of last month) my energy level is still very low. Any suggestions on building up my endurance would be greatly appreciated.
Thanks :-)

21 Mar
What up misty
21 Mar
Awesome news on your remission!!! My wife has been cancer (lymphoma) free for 6 years now. Work into it slow the treatments take alot out of a person or at least it did to her.
22 Mar
God bless you! Hope everything will be ok for you now
Image_thumb
1054 Posts
Mar 21, 2014 12:27pm
via Android

My biggest tip is choose something you enjoy. Even if this isnt scientificly proven to be the best or whatever.

If you like to run, get out there and pick a training regiment from a running site. If you like to bike, same thing.

If you need a gym setting to push urself. Thats the place you need to go.

Weighttraining is a cant miss ad on almost. You can do this in several ways.

Image_thumb
2 Posts
Mar 21, 2014 8:42pm
via Android

mike, what type of lymphomaI was diagnosed with Non Hodgkin's Lymphoma -DLBCL 3. Finished 6 rounds of R-CHOP end of Jan.

22 Mar
Non Hodgkins folicular lymphoma. They put her on CRVP.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell