New Here - Endurance

3 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 21, 2014 5:37am
via Android

Hi Everyone! I'm new here , just finished my 1st workout. I've had 4 kids and want to drop 2 -3 dress sizes - currently size 8-10 (I refuse to think in terms of weight or get on scale). I also want to tone everywhere but want to avoid becoming to muscular. As a recent cancer survivor (remission as of last month) my energy level is still very low. Any suggestions on building up my endurance would be greatly appreciated.
Thanks :-)

21 Mar
What up misty
21 Mar
Awesome news on your remission!!! My wife has been cancer (lymphoma) free for 6 years now. Work into it slow the treatments take alot out of a person or at least it did to her.
22 Mar
God bless you! Hope everything will be ok for you now
Image_thumb
1023 Posts
Mar 21, 2014 12:27pm
via Android

My biggest tip is choose something you enjoy. Even if this isnt scientificly proven to be the best or whatever.

If you like to run, get out there and pick a training regiment from a running site. If you like to bike, same thing.

If you need a gym setting to push urself. Thats the place you need to go.

Weighttraining is a cant miss ad on almost. You can do this in several ways.

Image_thumb
2 Posts
Mar 21, 2014 8:42pm
via Android

mike, what type of lymphomaI was diagnosed with Non Hodgkin's Lymphoma -DLBCL 3. Finished 6 rounds of R-CHOP end of Jan.

22 Mar
Non Hodgkins folicular lymphoma. They put her on CRVP.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51