How many times a week

2 posts | Original | Recent
 
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1 Post
Mar 24, 2014 8:40pm
via Android

Hi im just wondering im wanting to tone my hole body up working more on legs and abs how many times a week should I train and what foods are the best to eat ♡

25 Mar
Train 5 day give your body some rest but the days you dont train that the days you should eat the healthest.
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99 Posts
Mar 24, 2014 8:50pm
via Android

Every day

24 Mar
Thankyou for how many hours should I just do a hour gym workout a day
24 Mar
At a minimum you are supposed to do about an hour of exercise that has you sweating a day, either cardio, at the gym or homenit doesnt matter
25 Mar
Aww thanks for your help guys And whats best food to be on as im wanting to tone up all my body x
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