Reducing Body Fat Percentage?
Mar 26, 2014 8:21pm
Hi everyone I'm seeking advice on what is best (exercises) for reducing my BF%??
Mar 26, 2014 10:56pm
A combination of healthy eating, cardio(HIIT) and resistance training for muscle hypertrophy.
Mar 26, 2014 11:01pm
There is no best exercise. The big picture is consuming less energy than you use.