Reducing Body Fat Percentage?

3 posts | Original | Recent
37 Posts
Mar 26, 2014 8:21pm
via iOS
Hi everyone I'm seeking advice on what is best (exercises) for reducing my BF%??
26 Mar
Have you tried tabata? :)
139 Posts
Mar 26, 2014 10:56pm
via Android

A combination of healthy eating, cardio(HIIT) and resistance training for muscle hypertrophy.

1036 Posts
Mar 26, 2014 11:01pm
via Android

There is no best exercise. The big picture is consuming less energy than you use.