Protein shakes

2 posts | Original | Recent
 
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1 Post
Mar 31, 2014 12:32pm
via Android

Hi I was wondering how much protein should I consume each day if I'm 130 pounds and what kind should I buy

31 Mar
I'd go for something healthier. Hemp protein. I'm finishing up my pea protein which is great but thick. I usually take 20g before and after working out and 20g shake in the morning after my run. . .
31 Mar
Thanks for the advice deftly will try this :-)
31 Mar
Download checkGMO AND START making sure THE food you buy doesn't have GMO
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730 Posts
Mar 31, 2014 6:36pm
via iOS
130-160 grams a Day should be good. Destributed out doing your Day :)
31 Mar
Thanks for the info:-)