Protein shakes

2 posts | Original | Recent
 
Image_thumb
1 Post
Mar 31, 2014 12:32pm
via Android

Hi I was wondering how much protein should I consume each day if I'm 130 pounds and what kind should I buy

31 Mar
I'd go for something healthier. Hemp protein. I'm finishing up my pea protein which is great but thick. I usually take 20g before and after working out and 20g shake in the morning after my run. . .
31 Mar
Thanks for the advice deftly will try this :-)
31 Mar
Download checkGMO AND START making sure THE food you buy doesn't have GMO
Image_thumb
723 Posts
Mar 31, 2014 6:36pm
via iOS
130-160 grams a Day should be good. Destributed out doing your Day :)
31 Mar
Thanks for the info:-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga