Protein shakes

2 posts | Original | Recent
1 Post
Mar 31, 2014 12:32pm
via Android

Hi I was wondering how much protein should I consume each day if I'm 130 pounds and what kind should I buy

31 Mar
I'd go for something healthier. Hemp protein. I'm finishing up my pea protein which is great but thick. I usually take 20g before and after working out and 20g shake in the morning after my run. . .
31 Mar
Thanks for the advice deftly will try this :-)
31 Mar
Download checkGMO AND START making sure THE food you buy doesn't have GMO
731 Posts
Mar 31, 2014 6:36pm
via iOS
130-160 grams a Day should be good. Destributed out doing your Day :)
31 Mar
Thanks for the info:-)

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51