Newbie Workouts

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1 Post
Apr 1, 2014 11:32pm
via Android

I was curious what workouts from the workout trainer app are best. There are a lot to choose from so I wasn't sure. I want to workout my arms (I have a couple 20 pound dumbbells), core, and some sort of weight loss, HIIT style workout. Thanks!

02 Apr
Depends on your goals?
02 Apr
Get in shape. Not really wanting to bodybuild, just want to be fit.
02 Apr
Their is alot of bodyweight workouts surprisingly...you just have to figure out a plan of action your going to have fun:-)