Help me ...

8 posts | Original | Recent
 
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27 Posts
Apr 4, 2014 12:12pm
via Android

Shape that booty ; I want a perfectly shaped booty ;)

09 Apr
Squats! Im in a 60 days Challenge
09 Apr
Squats, donkey kicks, lunges....work it good!
Apr 4, 2014 12:46pm
via Android

Train legs best thing to do would be to squat with weight

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14 Posts
Apr 4, 2014 5:35pm
via Android

Try d knees & palms work-out..lots of variations..keeping d leg folded @ a 90° angle to d side..circle..3sets clockwise 3sets anti clockwise..keep d leg parallel to d floor..lift up & down..one more routine..keeping d leg @ a 90° angle..while on your knees & palms..take the leg up & down..using your heel to push up towards d ceiling..Should definetely shape the butt :-)

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92 Posts
Apr 9, 2014 1:29pm
via iOS
Frog squats and donkey kicks
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14 Posts
Apr 9, 2014 5:22pm
Frog squats..sounds interesting..how are they done..
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92 Posts
Apr 9, 2014 5:59pm
via iOS
Bend at the hips rest ur arms on your thighs squat then straighten legs so ur butt is moving up and down but dont let ur shoulders or head move and keep ur back straight.  Google frog squats.
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14 Posts
Apr 10, 2014 3:47pm
Thanks Jill..will definitely try them..
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12 Posts
Apr 10, 2014 8:39pm
via Android
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