Hoping to get fit and healthy again

3 posts | Original | Recent
 
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1 Post
Apr 5, 2014 12:27am
via iOS
Hi everyone,
I am glad to be part of a group with so many motivating and inspirational individuals. I am 5ft and weigh about 160. I am trying to lose 50lbs. I am not in very god physical shape. Any suggestions are welcome.
Thanks!!
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125 Posts
Apr 5, 2014 8:18pm
via Android

Start slowly by taking walks the progress. I found that getting my lung and heart ready are the first must dos. Others will chime in I'm sure. Outline a meal plan of HEALTY foods that YOU ENJOY eating. Proper nutrition is a big factor in fitness also.

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4 Posts
Apr 9, 2014 12:50pm
via iOS
Great advice. Thanks Marc. I'm. Newbie too.