Newbie here

4 posts | Original | Recent
 
Image_thumb
37 Posts
Dec 25, 2012 11:12pm
via Android

Hi guys, just downloaded this app as I needed some extra motivation.

I'm 27, about 4/5kgs overweight and I usually go to the gym 3/4 times a week which includes one session with my personal trainer, but I'm away for a while and don't have access to a gym and I'm not going out much at all (my fiance's family like to take it easy for Xmas).

Anyway I want to do exercises once a day until I get back so I don't lose all mtg progress. I've got really really tight muscles surrounding bad joints, but saw great improvement with my trainer, but everything is tightening up again as I am hardly active.

Sorry for the long introduction, will be back tomorrow for more exercises!

X

26 Dec
Welcome baby.
203276_100002094224103_3456669_n_thumb
3 Posts
Dec 25, 2012 11:29pm
via Android

Greetings from Germny

26 Dec
Good luck
161425_100001609254511_7055017_n_thumb
15 Posts
Dec 26, 2012 12:20am
via Android

Welcome, can you tell me how to post a forum topic? And Merry Christmas.

26 Dec
Merry Christmas! Top right next to the magnifying glass is a + sign (on the initial forum page).
26 Dec
Thank you so much. I didn't have it up there and had to update the app. But I didn't even know what to look for so I didn't know I needed the update. Thank you again.
Image_thumb
37 Posts
Dec 26, 2012 11:25pm
via Android

Back again and tonight I did the 32 min Absolutely amazing abs!

I won't lie it was horrible! I just couldn't get the hang of split abs and wasn't very good at russian twists as my arms are too short? Or my muscles are too tight?

I did finish it all even though it made me feel like crap, but I hope it will get easier!

I miss the gym though and my personal trainer... still over a week till I can go again.

26 Dec
Way to hang tough!
26 Dec
I keep thinking about not wanting to lose all the goodness I got from the gym and how I don't want to waste 4 months hard work!
26 Dec
Stay active and positive, you won't lose your progress unless you just stop! You can do this :) just silence that voice that says you can't :)
26 Dec
Thanks Anthony! I was bad the first week I was away and kept thinking I couldn't work out here (it's small and I feel embarrassed with my fiance and his mum being in the next room) but I've made it work and hope to continue daily exercises till I get back and continue doing exercises on days I don't go to the gym!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,719 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell