Question need help

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 12, 2014 6:37pm
via iOS
I am currently weighing in at 150 pounds I Am 5"8 and I still have stomach fat and side fat any suggestions on what to do
12 Apr
Have you cleaned up your diet to exclude processed wheat and sugar? Foods like bread, pasta, sweets give me a stomach even when I'm thin. Try eating more protein, fruits, veggies, eggs, nuts and see if that helps.
13 Apr
If U r not overweight and fat concentrates on ur belly it could be related to high cortisol levels. Cortisol is a hormone released by adrenal glands when we are stressed. cortisol will convert bad sugar (the one U eat thru cakes, soda, sweets, chocolate, ice cream...) In fat especially around the belly area. Starvation, Extreme dieting and Extreme workouts may also lead to high cortisol levels. I suggest not to cut off complex carbs (good sugar) completely, such as potatoes, grains, Rice, pasta...but to eat them with moderation. Complex carbs in fact are involved in the production of a...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body