Need help.. Suggestions plz??

4 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 14, 2014 4:07am
via Android

What is the best workout to get rid of the top layer of tummy fat?? Doing sit ups and crunches dont seem to be helping as much. What foods should i stay away from(i have a sweet tooth) PLEASE HELP

14 Apr
15 Apr
Need to focus on diet at this point. With the workout that will make the difference.
Image_thumb
26 Posts
Apr 14, 2014 4:48am
via Android

Do some cardio to burn that fat

14 Apr
Thanks. .. Its just a wee bit so hopefully otll be gone.:-)
Icon_missing_thumb
2 Posts
Apr 14, 2014 5:16am
via Android

True cardio can help, but you need to cut out the carbohydrates.  If you are taking in more then you are burning off your body just stores the extra energy as fat.  This how I instruct my group, if the are working on washboard abs our how define that midriff.  :)

Look into using an app called My Fitness Pal to track your intake and use another app called Endomondo to track what activities you do.  The Endomondo app can connect to My Fitness Pal, so you can see if you are meeting your goals.

Good luck and wish the best.

14 Apr
Thank you. So much. :-)
Image_thumb
2 Posts
Apr 14, 2014 8:27am
via Android

Reducing junk foods, sweets will surely impact on your metabolism... If you think crunches don't help you out... JOGGING is your next target...

14 Apr
I walk an rollerblade alot :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core