Need help.. Suggestions plz??

4 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 14, 2014 4:07am
via Android

What is the best workout to get rid of the top layer of tummy fat?? Doing sit ups and crunches dont seem to be helping as much. What foods should i stay away from(i have a sweet tooth) PLEASE HELP

14 Apr
15 Apr
Need to focus on diet at this point. With the workout that will make the difference.
Image_thumb
26 Posts
Apr 14, 2014 4:48am
via Android

Do some cardio to burn that fat

14 Apr
Thanks. .. Its just a wee bit so hopefully otll be gone.:-)
Icon_missing_thumb
2 Posts
Apr 14, 2014 5:16am
via Android

True cardio can help, but you need to cut out the carbohydrates.  If you are taking in more then you are burning off your body just stores the extra energy as fat.  This how I instruct my group, if the are working on washboard abs our how define that midriff.  :)

Look into using an app called My Fitness Pal to track your intake and use another app called Endomondo to track what activities you do.  The Endomondo app can connect to My Fitness Pal, so you can see if you are meeting your goals.

Good luck and wish the best.

14 Apr
Thank you. So much. :-)
Image_thumb
2 Posts
Apr 14, 2014 8:27am
via Android

Reducing junk foods, sweets will surely impact on your metabolism... If you think crunches don't help you out... JOGGING is your next target...

14 Apr
I walk an rollerblade alot :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell