Need help.. Suggestions plz??

4 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 14, 2014 4:07am
via Android

What is the best workout to get rid of the top layer of tummy fat?? Doing sit ups and crunches dont seem to be helping as much. What foods should i stay away from(i have a sweet tooth) PLEASE HELP

14 Apr
15 Apr
Need to focus on diet at this point. With the workout that will make the difference.
Image_thumb
26 Posts
Apr 14, 2014 4:48am
via Android

Do some cardio to burn that fat

14 Apr
Thanks. .. Its just a wee bit so hopefully otll be gone.:-)
Icon_missing_thumb
2 Posts
Apr 14, 2014 5:16am
via Android

True cardio can help, but you need to cut out the carbohydrates.  If you are taking in more then you are burning off your body just stores the extra energy as fat.  This how I instruct my group, if the are working on washboard abs our how define that midriff.  :)

Look into using an app called My Fitness Pal to track your intake and use another app called Endomondo to track what activities you do.  The Endomondo app can connect to My Fitness Pal, so you can see if you are meeting your goals.

Good luck and wish the best.

14 Apr
Thank you. So much. :-)
Image_thumb
2 Posts
Apr 14, 2014 8:27am
via Android

Reducing junk foods, sweets will surely impact on your metabolism... If you think crunches don't help you out... JOGGING is your next target...

14 Apr
I walk an rollerblade alot :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,731 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench