Apr 16, 2014 12:39am
I'm about 250 now. I want r drop down to 210 by my birthday in July have more defined as and the beginning of a 6 pack at least
Apr 16, 2014 1:35am
Do the intensity workout
Apr 16, 2014 2:07am
Lol i LOVE the feel of a good solid work out. Remember to eat/drink ur protein after work out.