Pre or post workout supplements? ?

2 posts | Original | Recent
 
Image_thumb
1 Post
Apr 19, 2014 4:46am
via Android

Those of you who are into strength training , and use supplements, which do you prefer? Is the pre workout better or is the post workout better...ive been doing alot of research and weighing everything in contrast it really seems its depending on the individual? Any tios or brands in particular?

19 Apr
Good thing I find this topic, I need help to! It's hard for me to get suplement for either pre or post workout, is it quiet enough to use protein from meats, eggs and some vegs?
19 Apr
I usually make my own pre workout supplement. I use stuff like peanut butter, banana, cinnamon, eggs, geek yogurt, flax seeds. Post I have my whey protein drink.
Image_thumb
1 Post
May 10, 2014 12:35am
via Android

Hey did get message

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core