ATTENTION

5 posts | Original | Recent
 
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81 Posts
Dec 27, 2012 6:26pm
via Android

Ok so I hate cardio! It's hard on my joints! My ankles, knees and feet kill me after! Any suggestions?

27 Dec
Dude I hardly and I repeat hardly do cardio! If you workout intensively it's cardio with weights! I do multi joint exercises back to back! Try it will get you shredded
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612 Posts
Dec 27, 2012 6:29pm
via Android

Walking? Biking ?

27 Dec
When I go walking I don't feel like that counts as cardio! And biking is good but the pain I get in my knees is ridiculous
28 Dec
The pain may have to do with the bike not fit for you. If you have a Mt bike or Rd. bike, get it fitted to your size. There's a lot that goes into a well fitted bike...go to a bike store and have them do that for you. You'll be surprised what a difference it makes on your knees, :) and the rest of your body.
28 Dec
Wow arelene beautiful and smart! Keep up the great work!
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175 Posts
Dec 27, 2012 6:58pm
via Android

Swimming? Eliptical should not hurt your knees if it is a decent machine, if you access to either

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142 Posts
Dec 28, 2012 7:58pm
via iOS
Definitely go do some swimming.
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81 Posts
Dec 28, 2012 8:10pm
via Android

Thank you very much every one!!!

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