Newbie

8 posts | Original | Recent
 
Image_thumb
29 Posts
Apr 27, 2014 12:31am
via Android

Hi all, I dont like going to the gym and my work PT is just to maintain and I need to loose weight and be able to continue to pass my APFT and meet my weight standard for work. I workout with my company 4 times a week and run twice on weekends 4-5 miles each.

27 Apr
Welcome! That's still a good workout schedule
27 Apr
Thank you Tom S. Im working on my endurance mainly with my run
27 Apr
You must be a marine - only a marine would torture themselves with all that running
27 Apr
Hello Erica welcome:-)
27 Apr
TR no I am Army all the way. I like jogging out doors its nice.
Image_thumb
63 Posts
Apr 27, 2014 4:28am
via Android

Hi ya welcome..ive not long been doing this its awsome and there are lots of friendly and helpfull people

27 Apr
Thank you
Image_thumb
1 Post
Apr 27, 2014 5:39am
via Android

It's such a cool site.. I still have to fulfill my commitment over here..

Image_thumb
46 Posts
Apr 27, 2014 4:41pm
via Android

Hey....we like too welcome you...it's a good site..

27 Apr
thank you Michael
27 Apr
Your welcome....I understand the pt thing...I'm still in the army too...so sometimes we take that as our workout, but sometimes you have too do a little extra too get too your goal.
27 Apr
Yes Michael. well pt is supposed to be to maintain. I am a medic so I have to do more to keep up. and pass that apft. running is my fav but on my own.
Image_thumb
29 Posts
May 3, 2014 4:25pm
via Android

runned today that puts me at 7.77 miles and pt tuesday Wednesday and friday

Runtastic
erica just finished a Runtastic run of 4.27 mi in 56m 58s

https://www.runtastic.com/sport-sessions/221877503

03 May
Tomorrow my plan is another 4.2 miles
Image_thumb
29 Posts
May 4, 2014 2:19pm
via Android

I noticed I am finally loosing weight its being a year since Ive been under 162. a month ago i was 172 i was told my uniform was getting tight i had to buy 2 tops for it. now i fit in my old tops. Im feeling motivated.

Icon_missing_thumb
22 Posts
May 4, 2014 3:46pm
via Android

Wow you're awesome. What you do daily puts my little beginners workout to shame

04 May
Thank you Belly B. We all start small. One step at a time. I have to do to my job, I have to stay within my weight standard and be able to pass my physical fitness test. you are doing great keeo motivated.
Image_thumb
29 Posts
May 7, 2014 3:43pm
via Android

So I am so excited I finally hit 160 lbs its been over a year since I weight that amount.   12 lbs in 4-5 weeks.  I am determined to loose 10 more pounds and I will be at a healthy bmi.

07 May
That is awesome Erica!! Keep it up:-)
07 May
Thank you Henry. I am trying....
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core