triceps programme body building?

3 posts | Original | Recent
 
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33 Posts
Apr 28, 2014 9:52pm
via Android

i wanna nice triceps but i dont have programme :(

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237 Posts
Apr 28, 2014 9:58pm
via Android

Rope extention(long,head) cable kickbacks(mid head)rope,pressdown(lateral head) weighted dips,diamond,push ups hit,all three heads good

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33 Posts
Apr 28, 2014 9:59pm
via Android

ok thanks bro

28 Apr