No cardio, I don't want to lose weight, just want to lift...anyone else?
How does your programme lool like now?
Do u do full body exercise 3times a week. Well that's great.. Keep changes in exercise that u do in a week.. Dont do same thing all over week
How does your routine look like?
Exercises with how many sets and reps?
A full body routine is a great way to start and to become alot stronger. Specially when you focus on compound lifts and going heavy.