Easy on the joints

4 posts | Original | Recent
 
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2 Posts
Apr 30, 2014 6:53pm
via Android

I'm finally getting into regular workouts, but I'm still having trouble finding workouts that are easy on my knees. I usually just deal with it but it'd be nice to find effective workouts, outside of swimming and using the elliptical, that will not be to hard on the knees.

30 Apr
Hi Mark do u suffer with joint problems generally or does it only occur during exercise?
30 Apr
It occurs normally when I do physical activities and it lingers for days. But every so often it just flairs up
30 Apr
Have you seen a doctor about it? Being in pain doesn't sound too healthy.
1743553_10203197347962330_1228869052_n_thumb
2 Posts
Apr 30, 2014 7:33pm
via Android

I plan on going for it soon but I haven't in a while. Maybe a little over a year ago.

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397 Posts
May 1, 2014 3:48am
via iOS
Just ice them all the time even when they dont hurt
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29 Posts
May 2, 2014 9:30pm
via Android

How old are your tennis shoes. do you need inserts in your shoes.  you are supposed to change out your tennis shoes every 6 months.  also be more aware of your movements. dont do high impact workouts but see a physical therapist to get a better guidance

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