Is working out late @ bad 4 you

3 posts | Original | Recent
3 Posts
May 1, 2014 4:53am
via Android

02 May
As long u get 6to 8hr asleep throught the whole day its never a bad time to workout
512 Posts
May 1, 2014 7:07am
via Android

Well, it will be harder for you to fall asleep and sleep is important, but that's pretty much all.

731 Posts
May 1, 2014 7:54am
via iOS
Not really. Some people expirience sleep problems if they work out late at Night, but it never made a difference fore me. If it's the only time you can work out it's a lot better to workout Then to do nothing. So diffinately try it out. :)

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51