Working out everyday?

4 posts | Original | Recent
4 Posts
May 1, 2014 7:18pm
via Android

Is working out everyday ok or am I suppose to get my muscles confused and work out every other day?

44 Posts
May 1, 2014 8:23pm
via Android

If youre starting dont work out everyday...because youre going to get it 3 times a week for a month or so, then move yourself to 4 and 5 times a week.

117 Posts
May 4, 2014 6:26pm
via Android

Rule I was taught was work out 5 rest 2.... And it was suggested to maximize things I work out 3 days rest 1 work out two days rest 1 and repeat. Beginners workout no more than 30 min a day. Intermediate no more than 1 to 2 hours. Advanced workout do what you need you know your body.

20 Posts
May 9, 2014 5:10pm
via iOS
I've always been working out 6 days a week, each day i work on a body part and the 6th day is for yoga and stretches.