need to shed some pounds. your thoughts? :)

2 posts | Original | Recent
 
Image_thumb
1 Post
May 1, 2014 8:48pm
via Android

i am in the obese category and am starting to worry about my health. used to go to the gym regularlybut fees were a rip off, so i decided i'll just keep in shapeby working out at home,but have never followed through on it. i would like a restart. i'm 5"5 and weighs at least 250 lbs (last i checked, lol). any motivational words and/or tips to getting back on the right track? thanks guys. my goal is to shed off at least 50 lbs until the end of 2014, but would be great if more. what's the best and most doable goal for me right now? :)

01 May
I think that is a good goal, I'm bout in the same boat, I weigh 277 last I checked. I started going to the gym and stopped for about 3 weeks now, I miss it. But there are a lot of workout on the internet and this app is full of great ones. I pray you don't stress out about it. Realize that in order to do extraordinary frets, you must realize your weaknesses first. Combat those weaknesses with your higher power mine is God . Then seek everyday to do something right. Just for this moment I will do...
Image_thumb
113 Posts
May 2, 2014 2:17am
via Android

I just want to share. Whatever goal you set, keep going. Going to the gym is not the only way to be healthy and have nice body. I often met people, and they asked if I go to the gym, and I said no.
Some people, including me, feel uncomfortable or insecure to go to the gym. But that doesn't mean we are lazy and used to sedentary life. Set your goal, and never give up! Even 10 minute workout in a day will make a difference. Cheers

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller