Crunches

3 posts | Original | Recent
 
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5 Posts
May 4, 2014 1:03pm
via Android

How many crunches to do per day?

04 May
I have heard that crunches are the worst exercise for six pack-building, but if you still want to do it, take as many as possible. It is also important that you rest :)
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237 Posts
May 4, 2014 11:16pm
via Android

U have to treat your abs like any other muscle. An your diet gotta be spot on.. Try doing dumbbell knee,rasies/moutain cilmbers,mb vups/air bikes etc. if u up for I create some brutal abs routine but be caution lol good luck

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5 Posts
May 6, 2014 10:55pm
via Android

Yes lemme get some of those exercises. I'm ready to try them