Have I been doing this right?

4 posts | Original | Recent
 
63019_572894509397157_88491760_n_thumb
3 Posts
May 5, 2014 1:50am
via Android

I had a stroke that caused me to go into an induced coma which I was in for about 5mos and after a year of physical therapy I want to get my strength back.

I lift 3lb(My Current Limit) dumbell's for 45mins a day split up into 3 15min intervols a day and I do this 3 days a week with walking 10,000steps everyday rain or shine.

I also eat about 70G's of protein a day.

So do you think I will gain muscle by doing these things I used to eat 120g a day but I figured with me being so weak I shouldnt eat that much im just now starting again so what do you think?

Thank You very much :)

Icon_missing_thumb
507 Posts
May 5, 2014 7:43pm
via Android

I think you should also do other workouts for your back and not always stick with the same one. Also I'd eat natural protein.

63019_572894509397157_88491760_n_thumb
3 Posts
May 5, 2014 8:13pm
via Android

Okay thanks well I could add back excercises I could add another half hour to my routine.

63019_572894509397157_88491760_n_thumb
3 Posts
May 5, 2014 8:22pm
via Android

And I eat mostly Avocado's and chicken but I do Eat about 1 17G protein Bar.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair