Tone legs?

5 posts | Original | Recent
 
May 6, 2014 1:35am
via Android

I used to be a gymnast and miss how toned my legs were. Anyone give me good workout ideas??

07 May
If you have equipment or go to gym then squats, 45° leg press, leg raise and stair climber also help out
20 Nov
Jumping lunges, squat jumps tuck jumps...I have created a gymnastics legs workout. Check it out.
Funky_side_crow_thumb
288 Posts
May 6, 2014 6:01am
via Android
Icon_missing_thumb
152 Posts
May 6, 2014 2:35pm
via iOS
Running is always a good way to tone up legs
1551483_560116595642_663286430_n_thumb
2 Posts
Jun 1, 2014 9:52pm
via Android

Squats and lunges work for me: )

Icon_missing_thumb
2 Posts
Jun 2, 2014 3:24am
via Android

Lighter weight and high reps will get u there...cut and defined legs ..always start compound...eg squats, then isolation exercises.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope