Tone legs?

5 posts | Original | Recent
 
May 6, 2014 1:35am
via Android

I used to be a gymnast and miss how toned my legs were. Anyone give me good workout ideas??

07 May
If you have equipment or go to gym then squats, 45° leg press, leg raise and stair climber also help out
20 Nov
Jumping lunges, squat jumps tuck jumps...I have created a gymnastics legs workout. Check it out.
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289 Posts
May 6, 2014 6:01am
via Android
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151 Posts
May 6, 2014 2:35pm
via iOS
Running is always a good way to tone up legs
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2 Posts
Jun 1, 2014 9:52pm
via Android

Squats and lunges work for me: )

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2 Posts
Jun 2, 2014 3:24am
via Android

Lighter weight and high reps will get u there...cut and defined legs ..always start compound...eg squats, then isolation exercises.

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