Not sure where to start...

1 post | Original | Recent
4 Posts
May 8, 2014 5:41am
via iOS
Hey all. I'm currently training for a triathlon that will be done May 18. When I'm finished, I'll be lost. I've spent the last few months just running, biking, and swimming. Once the race is over, I want to start strength training. I belong to a gym so I have all the equipment I could need at my disposal. I am at the gym 5-6 days per week. I need a plan. There are sooooo many workouts on here I don't know where to start. Anyone have any guidance for me?

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51