Start with a easy workout to warm you up then go for a more challenging workout
Insta- thefamous_ jj
Start with small goals and easy workouts, and every tume you accomplish one, make the next workout or goals a bit harder. Keep a pitcure of what you want out of living a helathier life style in your head. So when you feel like giving up, you can remeber youself why you started
Eat clean, eat small but eat often. Start small and give yourself achievable goals, That will give you all the motivation you need to continue progressing!
U look so hot n sexy