I got question

5 posts | Original | Recent
 
May 12, 2014 11:55pm
via Android

Why does my brain tell me to eat when I'm not hungry anybody know why

Image_thumb
45 Posts
May 13, 2014 12:57am
via Android

Could be a few things... habit, if you have a regular eating schedule. Boredom. Other emotional cues. You could also be thirsty - plenty of times, the brain thinks we're hungry but really we need some water! I'd always suggest having some water first if you don't think it's actually time for you to be hungry yet.

Image_thumb
730 Posts
May 13, 2014 10:05am
via iOS
Your body needs food to live, and it don't know that you have plenty of food fore when you get hungry. So your Brian Will tell you to eat all the time. That is the smart thing to do since it Will have more energy this way.
I got the same thing. I just snack on low calorie snaks, like carrots allll the time :D
Icon_missing_thumb
1 Post
May 13, 2014 4:35pm
via Android

The same happens with me . But the thing is to put a control on ourselves . I also try to do that .

Image_thumb
14 Posts
May 13, 2014 5:52pm
via Android

I agree with Madeline..more often than not we eat to fill up an emotional vaccum..try some pranayams..breathing exercises..should help..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,861 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body