I got question

5 posts | Original | Recent
 
May 12, 2014 11:55pm
via Android

Why does my brain tell me to eat when I'm not hungry anybody know why

Image_thumb
45 Posts
May 13, 2014 12:57am
via Android

Could be a few things... habit, if you have a regular eating schedule. Boredom. Other emotional cues. You could also be thirsty - plenty of times, the brain thinks we're hungry but really we need some water! I'd always suggest having some water first if you don't think it's actually time for you to be hungry yet.

Image_thumb
726 Posts
May 13, 2014 10:05am
via iOS
Your body needs food to live, and it don't know that you have plenty of food fore when you get hungry. So your Brian Will tell you to eat all the time. That is the smart thing to do since it Will have more energy this way.
I got the same thing. I just snack on low calorie snaks, like carrots allll the time :D
Icon_missing_thumb
1 Post
May 13, 2014 4:35pm
via Android

The same happens with me . But the thing is to put a control on ourselves . I also try to do that .

Image_thumb
14 Posts
May 13, 2014 5:52pm
via Android

I agree with Madeline..more often than not we eat to fill up an emotional vaccum..try some pranayams..breathing exercises..should help..

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga