Advices?

3 posts | Original | Recent
 
Image_thumb
2 Posts
May 13, 2014 9:21am
via Android

Anybody have any advices on how to tone abs fast? Especially the lower part cos the upper part I already am toned but struggling a bit with the lower part

13 May
Most often it's how and what we eat, hardest part of abs to get how we want
1974976_452188611579653_1240701890_n_thumb
1 Post
May 14, 2014 2:59am
via Android

H1

Image_thumb
4 Posts
May 14, 2014 3:29pm
via Android

Roman chair sit ups. Leg raises (vertical or lying down)[only lift up to ur pelvis] dumbbell pull-over, dumbell pushups. Plus try to eat more fruits and veggies also your protein should be taken in the morning. Drinks lots of water. Do cardio and switch up your cardio routine. Eat smaller meals more frequently and do your ab exercises and you will see results. Have fun

15 May
Thanks u soo much!