Lost 50 wanna gain 20

3 posts | Original | Recent
 
10270287_771024909583828_8701055007051976311_n_thumb
1 Post
May 14, 2014 7:37am
via Android

Lost 50 lbs over spring by eating how humans were intended to, now I wanna gain 20 in muscle. Yeaaah buddy!

14 May
I've always been under weight so when I Decided to work out, losing weight was a huge concern. I wanted to gain muscle not fat too. I always eat healthy so that wasn't much of a change. I only added protein shakes and protein bars before and after my workout. My trainer had me do only sprints for cardiovascular once a week and used the rowing machine for 5 minute warmup. Did strength and core exercises. Within a month I gained muscle and weight. I've never weighed this much ever. I'm finally a normal weight of 128. I started between...
Icon_missing_thumb
508 Posts
May 14, 2014 12:12pm
via Android

You have to eat enough carbs and protein and do strength workouts.

Image_thumb
30 Posts
May 14, 2014 3:23pm
via Android

Congrats on the weight loss and good luck with phase 2! Keep us posted...

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

24 topics, 63 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope