Lost 50 wanna gain 20

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1 Post
May 14, 2014 7:37am
via Android

Lost 50 lbs over spring by eating how humans were intended to, now I wanna gain 20 in muscle. Yeaaah buddy!

14 May
I've always been under weight so when I Decided to work out, losing weight was a huge concern. I wanted to gain muscle not fat too. I always eat healthy so that wasn't much of a change. I only added protein shakes and protein bars before and after my workout. My trainer had me do only sprints for cardiovascular once a week and used the rowing machine for 5 minute warmup. Did strength and core exercises. Within a month I gained muscle and weight. I've never weighed this much ever. I'm finally a normal weight of 128. I started between...
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510 Posts
May 14, 2014 12:12pm
via Android

You have to eat enough carbs and protein and do strength workouts.

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30 Posts
May 14, 2014 3:23pm
via Android

Congrats on the weight loss and good luck with phase 2! Keep us posted...

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