workouts for ballet
Jul 29, 2012 3:17am
ok i'm guessing there has to be someone out there who can answer this. so i take ballet an i need to know if theres a workout on here thats good for Ballerinas. If you don't know what i'm looking for its balance and muscles
Jul 29, 2012 3:18am
Take a look at yoga. Great for balance.
Jul 29, 2012 3:20am
Aug 5, 2012 5:03pm
Pilates is your best choice... Strengthen all muscles including your core! And great for balance! Nick x
Aug 5, 2012 6:21pm
Anything that strengthins you calf muscles is good. Also anything that strengthins your core, this will help you do good turns and balance...
Aug 5, 2012 9:31pm
Fighting and dancing are remarkably similar. You can include martial arts workouts in your search, even of they're not your first priority.