Workouts

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
May 28, 2014 10:42pm
via iOS
So i havnt been using this app long, but id like to be a bit more serious about my losing weight than i am..

Anybody who can private message me or comment here with tips thanks so much! Ill try share what i know but its not v much...
Image_thumb
114 Posts
May 29, 2014 1:47am
via Android

The key is the diet. The calories intake should be less or equal to the activity you do.
I find timing my meal works best in losing weight. I adopt monk's tradition, though not as extreme as theirs. I time my breakfast at least 12 hours after my last meal in the day before.
And I do cardio in the morning before I eat anything except plain water or milk.
This might be con against this, but I find this works. Make sure you eat enough nutrients in your diet...

29 May
Ok thx
29 May
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body