Workouts

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2 Posts
May 28, 2014 10:42pm
via iOS
So i havnt been using this app long, but id like to be a bit more serious about my losing weight than i am..

Anybody who can private message me or comment here with tips thanks so much! Ill try share what i know but its not v much...
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115 Posts
May 29, 2014 1:47am
via Android

The key is the diet. The calories intake should be less or equal to the activity you do.
I find timing my meal works best in losing weight. I adopt monk's tradition, though not as extreme as theirs. I time my breakfast at least 12 hours after my last meal in the day before.
And I do cardio in the morning before I eat anything except plain water or milk.
This might be con against this, but I find this works. Make sure you eat enough nutrients in your diet...

29 May
Ok thx
29 May
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