2 Month 20 Pound Weight Gain Challenge

2 posts | Original | Recent
1 Post
May 30, 2014 2:20pm
via Android

Need help gaining weight. Any tips for me in doing this challenge?

30 May
Strength training and extra protein/ healthy fat so full fat milk instead of half or skimmed. You can also buy shakes they're like slimfast but for weight gain not lose. Just be careful you go for healthy options
57 Posts
May 30, 2014 3:37pm
via Android

Man even I'm trying to beef up but in the process also gaining belly. What to do?


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