It hurts

3 posts | Original | Recent
 
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7 Posts
May 30, 2014 9:03pm
via Android

Pushing through the pain is hard >~<

30 May
It's a good feeling eventually
31 May
The pain lets me know I'm alive!
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15 Posts
May 30, 2014 9:10pm
via Android

No pain no gain!

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24 Posts
May 31, 2014 5:47am
via Android

If you're struggling to work through soreness, remind yourself that the soreness you're working through now will be worse in the morning if you don't. Also,  try stretching and stretching your warm-up out a little. I like starting out with 5 to 10 min on the ellipse machine and keep upping the intensity till I can just slowly move it. Blood flow &  hydration are your friends.

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