Need Help!

2 posts | Original | Recent
 
Micro_sd_card_pictures_154_thumb
4 Posts
Jun 5, 2014 1:24am

I'm new here so I'm not sure how this works. I'm trying to loose 15-20 pounds by mid July and I need help with my diet. I'm already exercising daily, but I don't have a diet that seems to fit me. I'm vegetarian. Can anyone help me?

05 Jun
What are you eating and drinking?
05 Jun
I'm drinking water, coffee and tea. I'm eating fried eggplant sandwiches, salads, toast, celery, carrots and other vegetables.
08 Jun
Fried food is not good when trying to lose weight, even if thats veggies. When on a diet try simple cooking methods:steam, boil, grill... Use spices for taste
08 Jun
yeaxllol
Icon_missing_thumb
4 Posts
Jun 7, 2014 8:28pm
via Android

Cut out coffee and tea. Drink 1 liter of water early morning as soon as you get up.Avoid eating burgers. Split up your meal into small meals.