I can't seem to find the right total body YouTube video workout to help me loose weight. I was wondering what is your favorite YouTube video workout that helps you loose weight?
Losing weight is a long process . U can't train 2-3 time and hope to lose 11lbs . U need the right nutrition , enough WATER , discipline, sleep all that with a big confidence that's is gonna work; cuz this positive mindset can also help u to lose weight.
High Intensity Interval Training (HIIT) is what u need cuz u burn many calories in a short time .
I created a workout Hookah that could help u, otherwise u search : livestrong stronger workout on YouTube.
Keep ya head up , do never give up !!!