So Bored! !

12 posts | Original | Recent
 
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22 Posts
Jun 10, 2014 11:13pm
via Android

Already got a good workout in today and now I have nothing to do the rest of the day! Someone should hit me up on snapchat or facebook or something haha!

11 Jun
Hey I'm a beginner what do you sudgest for a daily diet
25 Jun
What do you suggest for gaining weight to someone who is a runner?
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6 Posts
Jun 11, 2014 12:55am
via Android

Hey u got any suggestions for diet for a beginner

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22 Posts
Jun 11, 2014 1:02am
via Android

Start eating lean meats. Grilled chicken and fish are what I eat. Greens fruits and vegetables are also really good to throw in with your meals. Drink a protien shake for one of your meals say breakfast or lunch. The protien shake will fill you up and you wont be putting alot of calories into your system. Stay away from sugars and fried food!

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6 Posts
Jun 11, 2014 1:04am
via Android

Awsome thanks man! What brand drinks do you suggest and do you add anything to your grills chicken.

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22 Posts
Jun 11, 2014 1:07am
via Android

I drink the herbalife shakes! They taste way better than any other protien shakes I have had. But I normally squeeze some lemons onto my grilled chicken if im just eating the chicken and not making a meal with the chicken mixed into to.

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6 Posts
Jun 11, 2014 1:09am
via Android

Thanks! Sorry but one more question. What is best pice of advice you have for a brginner.

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22 Posts
Jun 11, 2014 1:15am
via Android

Your trying to lose weight or gain?

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6 Posts
Jun 11, 2014 1:20am
via Android

Lose and get the beach body.

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22 Posts
Jun 11, 2014 1:25am
via Android

Alright man whenever your hitting the gym you need to start off with at least a 20 to 30 minute warm up with cardio  and depending on how in shape you are right now you want to be doing high intensity workouts only be taking about a 30 second break in between each set or your workout. And be doing at least 15 to 20 reps each set

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6 Posts
Jun 11, 2014 1:27am
via Android

Thanks you've been awsome! Be expecting more questions in the future if its no trouble.

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22 Posts
Jun 11, 2014 1:29am
via Android

Man its my job to give this kind of imformation so feel free to ask any question you man and I hope you get some good results!

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6 Posts
Jun 11, 2014 1:31am
via Android

Me too thanks.

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