Lower ab workout

3 posts | Original | Recent
 
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4 Posts
Jun 14, 2014 12:01am
via Android

Anyone have a good workout to work on lower abs?

14 Jun
Lower ab massacre
14 Jun
Yes do double crunches which is elbows to knees/ knees to chest but you pull your core in to lift up both ways so no u want come up very far, but as long as ur core stays tight u will feel it or just run on the treadmill at 9.0 incline at a suitable pace 2 weeks and u will see a difference
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4 Posts
Jun 14, 2014 7:05am
via Android

Thank you!

Hw123_thumb
44 Posts
Jun 14, 2014 6:46pm
via Android

C

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